Over the last year in my practice, my colleagues and I have treated more clients that have shoulder and neck problems than in my entire five years of being a therapist combined. How is that possible?  Why is this happening?
Are we confined more to our desk than we were five years ago, or is it that more people are aware of the benefits of massage and bodywork than they were 5 years ago? I would like to believe the latter, that people are more concerned about and aware of their health than they were in previous years.

Recent studies have shown that people are doing more comprehensive health plans, where they are not only concerned with the cholesterol readings and blood pressure checks, but also the pains in their joints, particularly the neck that sometimes travels to mid back.

Let’s talk about what causes this pain in the neck:  poor posture!  Whether you are sitting at a desk, in the car, or if you are on your feet most of the day, chances are that your shoulders hunched or inwardly rotated. When we stay in a hunched position for extended periods of time, the back muscles become overstretched and the pectorals (pecs) shorten, which causes pain.

So is the solution to quit our jobs and dedicate our lives to achieving proper body posture? Not exactly.  Just as it took time to create the condition, it will take time to rectify the condition. to bring the body back to its pain-free, stiff less state.  One of the easiest stretches ways to become pain free relatively quickly (within a few days) is to stretch.  I recommend that my clients do door way stretches. They are easy, fast, and the only equipment you need is a doorway.  Here is how it works:  stand in the middle of a doorway, planting both of your hands on each sill, left and right. Allow your arms to hold your weight as you lean forward through the doorway. This stretch opens the pectorals and you feel instant relief.

The next stretch is the neck extension, which should be done at least three times a day. It stretches the muscles on the side of your neck, releasing tension and allowing your pectorals to relax.  Bend your head laterally or to one side and pull gently with the hand of the same side until you feel a stretch. Remember, this is not a flexibility contest so it is not about your ear touching your shoulder. You just want to achieve a nice, stimulating stretch. Now, repeat the same motion on the opposite side.

My last stretch is slightly more complicated, but its benefits are usually felt immediately.  Sit in chair with both feet planted on the floor. Twist your upper body (including waist) to one side. Place the hand of the same side that you are twisting on the edge of the chair. Hold the stretch no longer than about 10 secs and repeat on the opposite side.

When used consistently, these simple stretches will make a world of difference in how you feel, giving you the results you want. Also, by incorporating them with other body stretches and regular massage, you can improve overall range of motion in your neck and other joints, as well as alleviate pain in other regions.

We only have one body.  We must be good to it so it will be good to us. Happy Stretching!

Nasha SW Snipes, LMT, CNMT

Thank you for your patience while we are still locating other properties to call our home. In the meantime, we are pleased to announce that we have established a partnership with another spa to redeem our gift certificates. We are now working with G Salon and Spa to cater to any outstanding services that were not able to be fulfilled. G Salon and Spa is located in Buckhead area. They have been very gracious with accommodating us and we will be available for services beginning this Thursday, April 15^th from 10 am to 5 pm.  We will be available Tuesday thru Friday from 10 am – 5 pm.  As time and demand progresses we will implement more hours.

You may schedule your appointment at 404-249-1661. Please have your gift certificate number when scheduling and arrive at least 10 minutes prior to your service if you are a 1^st time customer to complete a brief client intake form, so that your therapist can best serve you.

G Salon and Spa is located on 1959 Piedmont Road, NE, Atlanta, GA 30324, 404-249-1661.  If you prefer a refund please email us at floatforvalue@aol.com with you name, phone number, address and gift certificate number.

As we continue through our restructuring phase, we continue to update via our website, blog, and email about our latest progress. Due to our restructuring, we are also revisiting our website to make it more informative and user friendly, so all tabs will not be operational. Please continue to follow us  on Facebook and Twitter to find out where we are “Floating” next. You may still call us at 404-228-4423 so that we may answer any questions. We continue to thank you for your patronage and support.

The Float Family

Water plays a big relation in taking care of your skin. Have you ever wondered why does water wrinkle your skin? This is because water has certain elements that react to human skin. You might have heard a number of skincare experts saying that drinking water for your skin would help a lot. Quite true. Water is indeed vital to a beautiful skin. And much of it is because of the very nature of water.

The Nature of Water

Water primarily stimulates the circulation of blood, fluids, and the necessary elements inside our body. Additionally, it also controls and regulates the skin’s natural balance. When water is warm, it has the power to hydrate, revitalize, detoxify, and oxygenate the skin. Warm water also gets rid of blackheads and makes large pores smaller. Drinking water makes the body more relaxed and invigorated. It also replaces the moisture lost due to everyday activities. Simply put, these are all the benefits of drinking water for skin.

Why Does Water Wrinkle Your Skin?

Staying underwater or soaked in a bathtub too much causes your skin to wrinkle. It is because the water washes off the sebum, an oily substance produced in the epidermis, which in turn, is the outer layer of the skin. Sebum actually blocks water from entering the skin. But it is washed off when you stay in the water too much and then absorbing water through skin starts. Without sebum, water penetrates the skin causing it to swell. The tip of the fingers and toes are the ones most affected. And it is because these parts of the skin hold water and sebum is abundant there too. But then again, once the absorbed water evaporates, the skin that has been wrinkled by water goes back to its normal form. So the wrinkles to the skin caused by water is really not something to worry about.

The Role of Water in Skin Care
Water keeps the skin hydrated.
Our skin is comprised of 90% water. And so without the right amount of water to keep that level, the skin tends to be unhealthy and dry. In fact, dehydration does not affect the skin alone, but the rest of the body as well, including the vital organs like kidneys and lungs.

It is with great sadness that we announce that Float will close on Tuesday, March 16th. We made this difficult decision in light of the tough economic times in which we all find ourselves. We encourage you to visit Float between now and Tuesday to redeem any gift certificates and to have one last “Float” experience! For those of you who have gift certificates and are unable to redeem them by Tuesday, we are coordinating with another spa of equal stature to accommodate you.

As we celebrate the anniversary of our “soft” opening, we are proud of our accomplishments and the service that we have provided to you. We thank you for your support and wish you God’s Peace.

Sincerely,

Nasha Snipes

Spa Director

What Is Dry Skin and How Is It Caused?

Dry skin (or xerosis) has a low level of sebum, which is the skin’s natural lubricant. As it does not have enough sebum, it dries out easily and is unable to retain the right amount of moisture needed for healthy skin.

A number of factors may cause dry skin. It is more common in winter when the cold outside and the heat inside contribute in drying up the skin. It can also be caused by hot water or harsh soaps. Poor diet or smoking can also cause or aggravate the problem. Dry skin may also be a symptom of other conditions, including dermatitis, eczema, ichthyoids, psoriasis, an under active thyroid and diabetes. Dry skin becomes more common as people age.

Problems Faced by People with Dry Skin

People with dry skin may find their skin cracks and peels or becomes flaky. Dry skin may look parched and feel tight after washing. It can also become red, irritated and inflamed. Dry itchy skin is a common problem for people with dry skin. In extreme cases, there may be deep fissures that bleed.

Dry skin ages more quickly than other types of skin. Wrinkles and fine lines can often become a problem.

Techniques for Dealing with Dry Skin

There are a number of things you can do for effective dry skin care. Baths and showers should be taken in warm, instead of hot, water, and should be kept as short as possible. Soap should be used sparingly. Mild cleansers and pure soaps are better. When drying your skin, use patting motions and avoid rubbing the skin too much. Try massaging your skin to increase the flow of natural oils.

Because cold and heat exacerbate the problems of dry skin, people with dry skin should protect their face and skin when going out into the wind or sun, and they should always wear a sunscreen.

Exercise, a good diet and enough sleep will all help keep your skin healthy.

No one wants to look bad, but for smokers, it’s an uphill battle.  According to Amanda Sandford, research manager for Action on Smoking and Health, states that, “for smokers, middle-age starts in their early 30`s as the tell-tale wrinkles around the mouth and eyes begin to appear.  Young female smokers are likely to be wasting their money on anti-aging face creams if they continue to smoke.”

And to make matters worse, the aging effects of smoking are often more noticeable in women than in men.  It’s not news that smoking affects the skin.  In fact, the phenomenon known as “smoker’s face” was first identified more than 40 years ago – in 1965.

Since that initial study, it has been estimated by researchers that the effects of smoking add between 10 and 20 years to your appearance.  So if you’re 35 and smoking, you could look like you’re 55 – and who wants to rush the hand of time?

Smoking speeds up skin damage in several key ways:

· It causes the formation of “free radicals” in your body.  Free radicals are unstable molecules that can damage your very DNA and cause your     cells to behave erratically.

· It restricts the blood flow through your capillaries, thereby starving your skin of precious nutrients.

· It causes your body to break down the supply of collagen to your skin.  Collagen is an important part of maintaining your skin’ elasticity. And while it does decrease with age, smoking accelerates that process.

· It reduces your supply of vitamin A and prevents your body from efficiently absorbing vitamin C – both key ingredients in protecting your skin from damage.

· Once airborne, it has an overall drying effect on the skin.

· It causes deeply wrinkled skin around the eyes and mouth from continual puckering from drawing on a cigarette and squinting in reaction to the cigarette smoke.

What does a smoker’s skin look like over time?  The beauty effects of long-term exposure to tobacco smoke are:

· A loss of glow and vitality – your skin starts to look dull

· Discoloration – the smoke can actually stain your skin

· Normal wrinkles will be deeper and more pronounced – in fact, according to one study, you’re 3 times as likely to appear wrinkled if you smoke.

· Loss of tone and elasticity in your skin.  Similar to the damage caused by the sun, smoking breaks down the collagen that helps keep your skin taut and resilient.

So if you smoke, you may be setting yourself up for early aging.  Add that to the well-documented health risks and it might be in your best interest to skip that next cigarette.  Your face will thank you.

Who Is At Risk ?

Approximately 14 million people in the United States have rosacea. It most often affects adults between the ages of 30 and 60. Rosacea is more common in women (particularly during menopause) than men. Although this ailment can develop in people of any skin color, it tends to occur most frequently and is most apparent in people with fair skin.

What Does It Look Like?

There are several symptoms and conditions including frequent flushing, vascular rosacea, inflammation, and several other conditions involving the skin, eyes, and nose.

Frequent flushing of the center of the face–which may include the forehead, nose, cheeks, and chin–occurs in the earliest stage of rosacea. The flushing often is accompanied by a burning sensation, particularly when creams or cosmetics are applied to the face. Sometimes the face is swollen slightly.

A condition called vascular rosacea causes persistent flushing and redness. Blood vessels under the skin of the face may dilate (enlarge), showing through the skin as small red lines. This is called telangiectasia (tel-AN-je-ek-tay-ze-ah). The affected skin may be swollen slightly and feel warm.

A condition called inflammatory rosacea causes persistent redness and papules (pink bumps) and pustules (bumps containing pus) on the skin. Eye inflammation and sensitivity as well as telangiectasia also may occur.

In the most advanced stage, the skin becomes a deep shade of red and inflammation of the eye is more apparent. Numerous telangiectases are often present, and nodules in the skin may become painful. A condition called rhinophyma also may develop in some men; it is rare in women. Rhinophyma is characterized by an enlarged, bulbous, and red nose resulting from enlargement of the sebaceous (oil-producing) glands beneath the surface of the skin on the nose. Sufferers may also develop a thickening of the skin on the forehead, chin, cheeks, or other areas.

In addition to skin problems, up to 50 percent of people who have rosacea have eye problems caused by the condition. Typical symptoms include redness, dryness, itching, burning, tearing, and the sensation of having sand in the eye. The eyelids may become inflamed and swollen. Some people say their eyes are sensitive to light and their vision is blurred or otherwise impaired.

What Causes Rosacea?

Doctors do not know the exact cause of rosacea but believe that some people may inherit a tendency to develop the disorder. People who blush frequently may be more likely to develop the problem. Some researchers believe that it is a disorder where blood vessels dilate too easily, resulting in flushing and redness.

Factors that cause rosacea to flare up in one person may have no effect on another person. Although the following factors have not been well-researched, some people claim that one or more of them have aggravated their condition: heat (including hot baths), strenuous exercise, sunlight, wind, very cold temperatures, hot or spicy foods and drinks, alcohol consumption, menopause, emotional stress, and long-term use of topical steroids on the face. Patients affected by pustules may assume they are caused by bacteria, but researchers have not established a link between rosacea and bacteria or other organisms on the skin, in the hair follicles, or elsewhere in the body.

Can It Be Cured?

Although there is no cure for rosacea, it can be treated and controlled. A dermatologist (a medical doctor who specializes in diseases of the skin) can control the condition and improve the appearance of the patient’s skin. It may take several weeks or months of treatment before a person notices an improvement.

Some doctors will prescribe a topical antibiotic, such as metronidazole, which is applied directly to the affected skin. For people with more severe cases, doctors often prescribe an oral (taken by mouth) antibiotic, such as Tetracycline, minocycline, erythromycin, and doxycycline. The papules and pustules may respond quickly to treatment, but the redness and flushing are less likely to improve.

Some people become depressed by the changes in the appearance of their skin. Information provided by the National Rosacea Society indicates that people who have this skin disorder often experience low self-esteem, feel embarrassed by their appearance, and claim their social and professional interactions with others are adversely affected. A doctor should be consulted if a person feels unusually sad or has other symptoms of depression, such as loss of appetite or trouble concentrating.

Doctors usually treat any eye problems with oral antibiotics, particularly tetracycline or doxycycline. People who develop infections of the eyelids must practice frequent eyelid hygiene. The doctor may recommend scrubbing the eyelids gently with diluted baby shampoo or an over-the-counter eyelid cleaner and applying warm (but not hot) compresses several times a day. When eyes are severely affected, doctors may prescribe steroid eye drops.

Electrosurgery and laser surgery are treatment options if red lines caused by dilated blood vessels appear in the skin or if rhinophyma develops. For some patients, laser surgery may improve the skin’s appearance with little scarring or damage. For patients with rhinophyma, surgical removal of the excess tissue to reduce the size of the nose usually will improve the patient’s appearance.

Working With Your Doctor …

The role you play in managing your rosacea is important. You can take several steps to keep it under control:

Keeping a written record of when flareups occur may provide clues regarding what is irritating the skin.

Most people should use a sunscreen every day that protects against UVA and UVB rays (ultraviolet rays) and has a sun-protecting factor (SPF) of 15 or higher, but sunscreen is particularly important for people whose skin is irritated by exposure to the sun.

Using a mild moisturizer may be helpful, but avoid applying any irritating products to the face. Some people find that a green-tinted makeup effectively conceals skin redness.

If your eyes are affected, faithfully follow your doctor’s treatment plan and clean your eyelids as instructed.

A mud wrap is also an excellent body treatment to have during winter months. We are less active during the winter so the body does not get a chance to sweat a lot, and of course perspiration releases toxins. With a mud wrap toxins are pulled from the body while the mud exfoliates the skin and remineralizes the body. Rehydration with lotion application is an important step because the mud can be drying.

Don’t neglect your skin this winter! Make an appointment today for your customized body treatment.

“There are a lot of factors that contribute to quote-unquote dark circles,” said Dr. Diane Berson, an assistant professor of dermatology at the Weill Medical College of Cornell University in Manhattan. “It’s a combination of heredity and genetics.”

Most people think dark circles are a telltale sign of tiredness, or the unsightly evidence of a binge involving one too many margaritas. That is true to a certain extent, as fatigue makes skin dull, and drinking alcohol dehydrates and thins the skin.

But the most likely culprit causing chronic dark circles, dermatologists say, is excess pigmentation in the skin. Dark circles are prevalent on all skin colors and types, but they especially trouble African-Americans, Southeast Asians and Southern Italians. Beach bunnies should note: sun exposure exacerbates dark circles.

Dilated blood vessels that sit close to the thin under-eye skin are another cause, doctors said. And airborne allergens, which cause blood to pool in the vessels under the skin, can worsen their appearance, said Dr. John A. Persing, a professor and the chief of plastic surgery at the Yale University School of Medicine. (Treatment for these sufferers may be as simple as an antihistamine pill.)

Aging, which causes skin to thin, can darken the eye area, as can certain medications such as birth control pills, which can dilate blood vessels.

The problem is that few, if any, of the creams on the market are formulated for people with excess pigmentation or dilated veins.

“Multiple creams are available, however it is unclear how effective they are,” Dr. Persing said.

For people who aren’t sure why they have dark circles, he recommends topical products that contain a plumping agent or alphahydroxy acids, which can thicken the skin, or vitamins C and K, which can inflame skin and add volume.

But considering the glut of products on the market with a variety of active ingredients, Dr. Persing said, “If there are that many of them available, that usually means they’re not terribly successful.”

If you are concerned about dark circles, come in for a Microzone treatment specifically for your eye area.  It will only take 30 minutes and results will be seen immediately.

Weekly Skin Care Regimen
1. Exfoliator (if your Daily Regimen is not exfoliating)
2. Mask (no need for Exfoliator if mask is exfoliating)

Product Tips for each Skin Type

Normal Skin: Skin with a clear, supple surface that is neither dry nor oily.
Use products that don’t strip your skin of moisture. Mild cleansers and light moisturizers with sunscreen work best. Toner isn’t required.

Oily Skin: Skin with overactive sebaceous glands; often with enlarged pores.
The key to achieving balanced skin is using the right products to help your skin maintain the ideal amount of oil in the skin. Toners often help to remove more oil that cleansers alone. Look for light, oil-free moisturizers with sunscreen, or try a powder sunscreen.

Dry Skin: Skin that produces a low level of sebum and struggles to retain moisture.
By using the right moisturizing products, you can trap water in the skin and even repair the damaged lipid barrier. Stick with gentle, creamy cleansers and look for moisturizers with Vitamin E or natural oils.

Combination Skin: Skin that needs both moisture and oil to reach a healthy balance.
Combination skin often experiences oiliness in what is called the T-zone area. This can include the forehead, nose, and chin. The cheeks are often dry or very dry. The right products are essential to achieve balance without over-drying or over-moisturizing the skin. Gentle foaming cleansers work best. Moisturizers vary, depending on which side of the combo side you lean to, oily or dry.

Sensitive Skin: Skin that is thin or fine-textured and is prone to irritation and/or allergic reactions.
Sensitive skin may be easily irritated for a variety of reasons. Being aware of how your skin reacts to specific products and making sure you limit those reactions will keep your skin happy. Look for products that specifically say “safe for sensitive skin.” Chemical-free products also tend to cause fewer reactions.